Speed lite
Available Programs
Starter Speed Plan
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Specialized drills, running workouts, and plyometric exercises
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Warm-up and mobility progressions for peak performance
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Weekly training calendar tailored to your goals
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1 video analysis submission every 2 weeks (48-hour feedback)
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Monthly email check-ins for ongoing support
$179/month
VIP Coaching + Recruiting Mentorship
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Weekly custom program updates (strength training included)
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Weekly 1-on-1 Zoom calls (up to 60 minutes each)
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Unlimited video breakdowns with 24-hour response guarantee
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Personalized recruiting strategy (target school lists + timelines)
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Ongoing parent communication & updates
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Highlight video critique + showcase strategy
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Priority access to future camps or clinics
$799/month
Performance Builder Plan
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Personalized 4-week training program
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Progress tracking tools to monitor improvement
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Weekly video analysis submissions with a 48-hour response guarantee
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Monthly 30-minute Zoom call for Q&A and feedback
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Recruiting tips PDF included
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Direct email support with 48-hour response time​​
$249/month
Strength Training Plan
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Custom lifting program tailored for power & explosiveness
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Focus on injury prevention alongside performance gains
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Incorporates Olympic lifts, band resistance training, and dumbbell work
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Structured to maximize strength transfer to speed & performance
$79 (one-time payment)
Future D1 Prospect Plan
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Fully customized speed & strength program
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Program updated regularly based on your needs
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Two monthly Zoom coaching calls (technical + recruiting focus)
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Up to 2 video analysis submissions per week
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Step-by-step recruitment plan to put into action
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Text access for real-time feedback
$449/month
Strength Training Plan + Coaching Guidance
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Custom lifting program tailored to your goals & weaknesses
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Focus on Olympic lifts, band resistance, and dumbbell work
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Email support with 48-hour response guarantee
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Two monthly form analysis videos (squat, hang clean, bench press, etc.)
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Detailed video descriptions of each exercise included
$189/month
Recruiting Mentorship
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Plan-to-action recruiting process designed around your goals
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30–60 minute Zoom call to discuss preferences & recruiting path
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Direct outreach to coaches at your target schools through established connections
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Text access to discuss what college coaches want to see
$119/month
AI Recovery Bot
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#1 athlete-assisting AI
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Instant recovery tips
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200+ Q&A prompts
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Information regarding stretching, recovery habits, sleep, and much more.
Nutritional/Recovery Coaching Guidance
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Plan-to-action guidance tailored to your sport, age, and goals
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Two monthly Zoom calls covering process discussion, next steps, Q&A, and encouragement
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Athlete questionnaire to personalize nutrition and recovery recommendations
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Daily intake guidelines for calories, macronutrients, and hydration
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Efficient macronutrient examples to fuel training and recovery
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Comprehensive video library on what to eat, when to eat, and how to recover optimally
$139/month
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